Melamag – Melatonin + Magnesium Citrate + Vitamin B6

Melamag B6 is an evening-use formula combining 3 mg of melatonin, magnesium in citrate form, and vitamin B6. It is designed to support the natural sleep–wake cycle, the normal functioning of the nervous system, and a comfortable transition from daytime activity to rest.

The formula may be particularly relevant during periods of demanding schedules, emotional strain, changes in daily routine, or travel across time zones. Its convenient format provides all three ingredients in one capsule.

Melatonin

Melatonin is a hormone naturally produced by the body, mainly in response to darkness. It plays a role in regulating circadian rhythms-the internal biological processes associated with the sleep–wake cycle.

Melatonin production is influenced by the time of day and exposure to light. Bright light in the evening may delay its natural production. Taking melatonin in the evening helps support a regular sleep routine and prepares the body for nighttime rest.

Magnesium citrate

Magnesium is an essential mineral involved in numerous processes throughout the body. It contributes to normal nerve transmission, muscle function, energy metabolism, and electrolyte balance.

Melamag B6 contains magnesium citrate, a well-soluble form commonly used in food supplements. Evening magnesium intake helps support the normal functioning of the nervous and muscular systems during the period of rest.

Vitamin B6

Vitamin B6 is a water-soluble vitamin involved in numerous enzymatic and metabolic processes. It contributes to normal protein and energy metabolism, neurotransmitter production, and the normal functioning of the nervous system.

In this formula, vitamin B6 complements magnesium and melatonin, providing additional nutritional support for the nervous system.

Important information

Melamag B6 is not intended to diagnose or treat sleep disorders. If difficulty falling asleep or other sleep-related problems persist, consult a healthcare professional.

Food supplement. Not a medicinal product.

• people adjusting to changes in their usual daily routine;
• during periods of evening emotional tension;
• after a busy or demanding workday;
• while travelling or changing time zones;
• for developing a consistent evening routine.

Adults should take one capsule once daily, 30–60 minutes before bedtime, with a sufficient amount of water.

Do not exceed the recommended daily dose. It is advisable to consult a healthcare professional regarding the duration of use and the possibility of repeating the course.

Evening routine

• Take the supplement at approximately the same time each evening.
• Reduce the brightness of indoor lighting as bedtime approaches.
• If possible, put away your phone and other screens 30–60 minutes before bedtime.
• After taking the supplement, do not drive or perform activities requiring increased concentration.